I've tracked over 1,350 nights on my WHOOP, and I'm in the top 4% of WHOOP members for sleep. These are the sleep tools I actually use, ready for the tired people on your list!
As an Amazon Associate I earn from qualifying purchases. The links on this page are my affiliate links (ShopMy, WHOOP, Brick, Truvaga), so I may earn a small commission at no extra cost to you. I'm a WHOOP affiliate, but this page isn't sponsored or endorsed by WHOOP. This is my personal experience, not medical advice.
The wearable that showed me the truth about my sleep. I've worn it every night since January 2023: over 1,350 nights, and I'm in the top 4% of WHOOP members for sleep and the top 3% for recovery.
It runs on a membership, so check the plans on WHOOP's site.
Get the WHOOPA little device that locks the apps on my phone. I bricked my phone every night from 11pm to 8am, and it helped my anxiety more than anything else I tried.
Get the BrickMy doctor suggested Truvaga after I had a brain map done. It helps me with my anxiety, especially when I'm traveling.
Get the Truvaga
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Part of my bedroom setup!
Get the Hue Bridge
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Part of my bedroom setup!
Get the Hue BR30 bulbs
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Part of my bedroom setup!
Get the Sonos Era 100
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One of the pillows on my bed!
Get the Leesa Chill pillow
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The mattress protector on my bed.
Get the Leesa mattress protectorA contoured sleep mask with zero eye pressure that blocks out the light.
Get the MZOO sleep maskThe original white noise machine, with soothing sound from a real fan. Great at home and for travel!
Get the Dohm white noise machineMy free book about how I rebuilt my nights after 13 years on the road.
Get the free bookThe book is the why. This is the how.
Get the Edge PlaybookStockings and wrapping paper in my own patterns, from my Etsy shop.
Gifts add up fast! If you want to get through Christmas without a January credit card bill, my guide walks you through it. Get the Never Broke at Christmas Again guide
Something that helps them build a better bedtime: a sleep tracker like WHOOP so they can see their nights, a Brick so the late-night scroll stops, or a sleep mask or white noise machine.
If they like numbers, yes! I've worn mine every night since January 2023. It runs on a membership, so check the plans on WHOOP's site before you buy.
Yes. These are my affiliate links (ShopMy, WHOOP, Brick, Truvaga), and as an Amazon Associate I earn from qualifying purchases. It never costs you extra.