Amanda Monger
Free book · instant download

The edge you're chasing is happening while you sleep.

For founders, executives and anyone whose calendar runs their life.

  • It's not more coffee.
  • It's not another supplement.
  • It's not going to bed at 9pm and staring at the ceiling.

I spent 13 years on the road, most of them with Blake Shelton and the last stretch as his tour manager, running on almost no sleep and calling it "just the job." Then my sleep tracker showed me what it was really costing me. This free book is my story, the research that changed my mind, and the four moves I use now!

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The 8-Hour Edge by Amanda Monger, shown as a hardcover book
Top 4%of WHOOP members for sleep
Top 3%of WHOOP members for recovery
1,339nights tracked on my WHOOP
13 yearson tour buses and red-eyes

It wasn't a supplement or a hack. It was one decision.

I tried the Sunday crash and every version of "I'll catch up on the weekend." None of it worked, because none of it touched the real problem.

What actually changed my sleep
Nobody gets my time 24 hours a day.

For 13 years I was reachable every minute of every day. My body learned to wake up waiting for the next text. So I shut it down: Do Not Disturb, all day, every day. I had no idea how much anxiety those notifications were giving me until they stopped.

That one decision became The Anchor Method, four moves that treat sleep as the anchor your whole day is built around. All four are in the book, with a "start tonight" checklist.

What's inside

A quick read you'll finish in one evening, with the receipts

  1. 01
    The story. 13 years on the road, most of them with Blake Shelton, and the deal I made with my body to keep up.
  2. 02
    The cost. What short sleep does to your health, your brain and your business, with the research behind every point.
  3. 03
    The proof. 1,339 nights of my own data, and what the world's best athletes and CEOs already know.
  4. 04
    The method. The Anchor Method: four moves, plus a checklist so you can start tonight.

Send me the free book →

🔒 Free. Instant download. No spam, ever.

Amanda Monger smiling in a black dress beside an old greenhouse door
Hi, I'm Amanda

I had the dream job. It ran on no sleep.

I moved to Nashville, worked my way from catering to Blake Shelton's tour manager, and spent 13 years keeping everybody else on schedule. I was mom to the whole crew, working two full-time jobs, and going 100 miles an hour until somebody told me to go to sleep.

I thought tired was my personality. It wasn't. It was a performance problem, and it was costing me more than I knew.

Now I've tracked 1,339 nights, and 650 of them scored 85% or higher. That puts me in the top 4% of people wearing a WHOOP. I don't get a perfect eight hours, and I won't pretend I do. I wrote this book for the person I was back then.

"My sleep is better and more consistent than it has ever been, and this time I have the receipts."

From the people I've helped sleep better

★★★★★
"Amanda encouraged me to get serious about supporting my body through sleep. I live a very chaotic, stress-filled life and didn't realize how much sleep I wasn't getting. She believes in it so much she gifted me my tracker and I've never looked back."
SSara
sleep client
★★★★★
"Amanda broke it down in a way that actually clicked. She didn't shame me for my weird schedule, she gave me context that made me want to improve it. My HRV went up, my recovery improved, and I started paying attention to things I'd completely ignored. She knows this stuff deeply, not in a textbook way, in a real, practical way that makes you want to take action."
QQazi
Founder, Poppy AI
★★★★★
"Learning about how being consistent with a warm shower at night tells your brain it's time to sleep, and a cool one in the morning tells your brain it's time to wake up and get going. Helps me to have a better sleep. Just one tip I picked up from Amanda's session on sleeping better."
KKarla
sleep session attendee

This book is for you if your life is the reason you don't sleep

It's for you if...

  • You're good at your job and you're running on fumes to stay that way
  • You've tried the tips and you're still tired by 2pm
  • Your schedule is all over the place: travel, late nights, early calls, kids, clients
  • You have a feeling your sleep is costing you money, focus, or patience, and you want to fix it for real

It's not for you if...

  • You want a pill, a hack, or a 47-step routine
  • You're looking for treatment for a sleep disorder (please talk to your doctor, I'm not one!)
  • You already wake up every day feeling amazing. Then you don't need me!

Get The 8-Hour Edge, free

My story, the research, and the four moves I use every day now.

Send me the free book →

🔒 Free. Instant download. No spam, ever.

Before you ask

Is it really free?

Yes! Pop in your name and email and the book lands in your inbox right away. No card.

Do I need a WHOOP or a sleep tracker?

Nope! I use mine and the book shows you why tracking helps, but you can start the four moves tonight with an alarm and Do Not Disturb.

How long is it?

You can read it in one evening. It's a story first, so it reads fast.

Is this medical advice?

No. It's my story and what worked for me. If you think you have a sleep disorder, please talk to your doctor.

What happens after I sign up?

You get the book by email, then I'll write to you now and then with what's working for me. Unsubscribe anytime, no hard feelings!

Why are you giving it away?

Because I wish somebody had handed it to me 13 years ago. And honestly, if it helps you, I'd love for you to stick around!

Send me the free book →

🔒 Free. Instant download. No spam, ever.

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