Amanda Monger
Hi, I'm Amanda

Travel more. Sleep better. Keep more of your money.

Living life freely and always on the go. Solo trips, gluten-free food, a body I finally take care of, and a business built from home. Everything I figure out along the way, I write down for you!

Shop the guidesRead my story

Brands, let's talk. I want to work with you.

Amanda Monger laughing and kicking one leg up in a pink dress on a beach
Amanda smiling in sunglasses with red rock canyons behind her Amanda in a blue dress in front of the Eiffel Tower Amanda at the top of a jungle waterfall pool Amanda sitting on red rocks in the desert
A little bit of everything, a little bit of chaos

Just happy to show up in your house.

  • 📱100 million+ views on InstagramNot a fluke, a formula I still use every day.
  • 🎵25 million+ views on TikTokSame me, same stories, different app.
  • 💛Loved, trusted, a little funnyPeople land on my page and leave feeling seen, heard, and hopefully a little inspired.
  • ✈️Solo travelerThailand, Cambodia, France, Spain, the desert, the coast. Wherever my heart is calling me to go.
  • 🏡Bought my houseand put a pool in the backyard, after paying off $74,000 in three years. Love it.
  • ❤️Tracking all of my healthSleep, recovery, food, movement, therapy. To live the healthiest life possible and inspire you to do the same.
  • 🍰Gluten-free everywhereRestaurants, resorts, road trips. I find the food so you don't have to guess.
  • 🧠ADHD brain, home officeBuilding a business from scratch, at home, one beautifully messy day at a time.
Brands I've worked with
Leesa SleepLugGrab The GoldTransparent Sunglasses
Work with me →
Start here

Pick the thing you're here for.

Three things I actually figured out, written down step by step. Start with whichever one is yours.

Amanda at a blue waterfall in Costa Rica
Travel

Go to Costa Rica

Five or ten days, planned hour by hour, with every booking link already done for you.

Pick your itinerary →
 A soft, cozy bed with blush bedding and a plant in morning light
Sleep

Sleep through the night

My nightly protocol, tested over 1,300 tracked nights, for anyone who has trouble sleeping.

Sleep Through The Night →
 Amanda in front of the house she bought after paying off her debt
Money

Get out of debt

The exact order I paid off $74,000 in, including the 0% transfer move nobody told me about.

The Debt Free Guide →
Amanda in a bright orange and yellow dress
My story

I spent years being the one everybody counts on.

I was good at it. Great job, great numbers, everyone's emergency contact. What I wasn't good at was taking care of myself. I made everyone else the priority over me for so long that I lost my mind, body, heart and soul along the way.

Then I lost both of my jobs within seven months.

Everyone expected me to fall apart. Instead it was the first time in years I could actually hear my own life.

Before that I'd already dug myself out of $74,000 of debt in three years, no finance degree, no secret salary. Somewhere in there I also got obsessive about my health, tracked 1,300 nights of sleep, and finally learned how to sleep properly and take care of my body. It's not just about the sleep. It's about taking care of your entire self: mind, body, heart, and soul. Without one of those pieces it cannot work. It all has to operate together.

I've gotten all of it back. Not overnight, and not gracefully, but I did.

Now I travel as much as I can, mostly alone, and I write down exactly how I did each thing so somebody else doesn't have to figure it out from scratch. I'm not a guru and I'm nowhere near finished. I'm just a bit further down the road on a few specific things, and I'll tell you the truth about all of them.

Everything I've made

There's a lot. Like, a lot a lot.

Debt, sleep, Costa Rica, holiday planners, the elf kit, gift tags, meal planners, the little everyday pages. Every single one written after I actually did the thing. I stopped trying to fit them all on this page.

Just click the shop and go find it all.

Instant downloads, yours forever, one cart for everything.

Take me to the shop

Don't want to buy anything? Just want to relax or focus? Put on Amanda's Cozy Room, my YouTube channel, and let something beautiful play.

Her Fun

My community for women finally putting themselves first.

Everyone counts on you. In here, YOU count. Weekly check-ins, real talk about money, sleep and starting over, and a room full of women doing it too.

Come see Her Fun · $4.99/mo
Amanda floating in an infinity pool in Costa Rica
The things I actually use

Shop my favorites.

If it's here, I own it, I use it, I love it.

Amazon
My Amazon storefront
Travel gear, my sleep kit, and all the gluten-free finds.
WHOOP
My WHOOP
The device that watched all 1,300 of those nights.
Poshmark
Shop my closet
My Poshmark. Things I've loved and worn.
Heads up, these are affiliate links. I earn a small commission if you buy through them, and it costs you nothing extra. I only ever link things I actually own and use. Full disclosure
Amanda's Cozy Room on YouTube

Something beautiful playing on the TV.

I built this channel for the days when I'm working, or when I just want to relax and have something really beautiful on in the background. It helps my focus, my calm, my whole mood. Put it on and see!

▶ Watch Amanda's Cozy Room
A cozy scene from Amanda's Cozy Room on YouTube▶
The Friday Check-In

One honest email a week.

Money, sleep, travel, and the part of starting over nobody talks about. Fridays at 11am. Mostly stories, occasionally a sale for the list first.

No spam, ever. Unsubscribe any time.

If you landed here at 2 AM because you're stuck on something, the money, the sleep, or just the feeling that your life belongs to everybody but you: I promise it's fixable. Not by waiting for things to calm down, because mine never did. By keeping one small thing that's yours in the middle of all of it.

🤍 I hear you, I see you, and you're not in this alone. 🤍